I'm back from a long weekend exploring ancient mounds in the St. Louis area. Average age of my travel companions was over 70, so there wasn't much vigorous walking, but they were a hoot to travel with. You young whipper-snappers have no idea how much fun your elders can have without you!!
Meanwhile, it was another glorious day for walking. It is fun walking with friends, but I really do love the solitary walk. What St. Augustine said about walking is so true...Solviture ambulando-(It is solved by walking). Not all problems can be solved in a mere hour and a half, but much progress can be made. Today a couple of friendly dogs decided to accompany me en route. They wouldn't listen to me telling them to go back, no matter how rude I was and how much I stomped my feet. I was afraid they would have to be returned to their own territory in some way if they followed me all the way home. I finally decided I could probably coax them into the jeep and take them back. When I turned to see where they were, they had vanished. I guess they had met their invisible boundary and had followed their noses home.
Monday, October 19, 2009
Monday, October 5, 2009
Kentucky autumn morning
Oh, what a glorious morning! I could barely refrain from dancing down the road, (and why do I refrain, pray tell? Only for fear of what the neighbors would think. Sad, sad, sad.) My feet were light, my gait was sure, my ears were plugged in to Libera singing Be Still My Soul, and all was right with the world. Truly this was an hour walking meditation, or you might say "praying by foot.".
I am finding at this point that I feel I could walk on another hour or even two. However, the limitation is my feet. I just start developing "hot spots" on them after about an hour and a half. I hope this will go away as my feet toughen, but I don't want to risk blisters developing. Wednesday I am going to stop by a shop in Louisville called Fleet Feet to look for a product called "Blister Shield" which is a kind of silicone power that athletes swear by.
I am finding at this point that I feel I could walk on another hour or even two. However, the limitation is my feet. I just start developing "hot spots" on them after about an hour and a half. I hope this will go away as my feet toughen, but I don't want to risk blisters developing. Wednesday I am going to stop by a shop in Louisville called Fleet Feet to look for a product called "Blister Shield" which is a kind of silicone power that athletes swear by.
Thursday, October 1, 2009
Walking in a Relaxed Manner
I could spend all day reading the blogs of the vast "underground" of long distance walkers. (Yes, there is such a thing!) They are so inspiring and fascinating. Here is another quote I found which will keep me going:
Only those willing to risk going too far, can find out how far they can go.~ T.S. Eliot
I have a nice three and a half mile jaunt starting at my front door which I really like. It is mostly a peaceful country road with an "agony hill" at the end to get me ready for the Pyrenees. I walked it yesterday with my friend, MB, and explained to her that the goal was not to see how fast we can do it, but to walk in a relaxed manner as all those who have walked the camino advise. It is not a sprint, nor is it a marathon. It is more a walking meditation, and the idea is to be present to the moment at every step. This goes counter to the American spirit of competition, doesn't it? However, I intend to make walking a lifelong endeavor and it is essential to enjoy it. And an easy, thoughtful stride is deeply satisfying to me.
I will eventually work up to four times around that loop, and that will be about a day's journey on the camino. A typical day on the camino will start early with two hours in the morning, 7 o'clock to 9, say. A good hour's break for breakfast. Two more hours of walking, 10 to 12, another break for lunch, then another two hour trek, 1-3, and it will be time to find an albergue. Throw your sleeping bag on the bed, crash for as long as necessary, then explore the town with some fellow peregrinos and find a bar that serves a pilgrim meal, remembering the Spanish habit of very late evening meals. Keep in mind that a bar or Spanish barra is the word for a local hangout, not specifically for adult beverages! This doesn't sound too arduous, does it? But those who have gone before me know that the hard part is getting up every day and doing it again, day after day after day. That is where the mental toughness is required.
Only those willing to risk going too far, can find out how far they can go.~ T.S. Eliot
I have a nice three and a half mile jaunt starting at my front door which I really like. It is mostly a peaceful country road with an "agony hill" at the end to get me ready for the Pyrenees. I walked it yesterday with my friend, MB, and explained to her that the goal was not to see how fast we can do it, but to walk in a relaxed manner as all those who have walked the camino advise. It is not a sprint, nor is it a marathon. It is more a walking meditation, and the idea is to be present to the moment at every step. This goes counter to the American spirit of competition, doesn't it? However, I intend to make walking a lifelong endeavor and it is essential to enjoy it. And an easy, thoughtful stride is deeply satisfying to me.
I will eventually work up to four times around that loop, and that will be about a day's journey on the camino. A typical day on the camino will start early with two hours in the morning, 7 o'clock to 9, say. A good hour's break for breakfast. Two more hours of walking, 10 to 12, another break for lunch, then another two hour trek, 1-3, and it will be time to find an albergue. Throw your sleeping bag on the bed, crash for as long as necessary, then explore the town with some fellow peregrinos and find a bar that serves a pilgrim meal, remembering the Spanish habit of very late evening meals. Keep in mind that a bar or Spanish barra is the word for a local hangout, not specifically for adult beverages! This doesn't sound too arduous, does it? But those who have gone before me know that the hard part is getting up every day and doing it again, day after day after day. That is where the mental toughness is required.
Sunday, September 27, 2009
Poetry for the Road
A pilgrim blog quoted this from Wordsworth, an avid walker, who never walked the camino, however. This is from his Tintern Abbey:
Therefore let the moon
Shine on thee in thy solitary walk;
And let the misty mountain-winds be free
To blow against thee: and, in after years,
When these wild ecstasies shall be matured
Into a sober pleasure; when thy mind
Shall be a mansion for all lovely forms,
Thy memory be as a dwelling-place
For all sweet sounds and harmonies; oh! then,
If solitude, or fear, or pain, or grief,
Should be thy portion, with what healing thoughts
Of tender joy wilt thou remember me,
And these my exhortations!
I look forward to filling my "mansion" with many "sweet sounds and harmonies!"
Therefore let the moon
Shine on thee in thy solitary walk;
And let the misty mountain-winds be free
To blow against thee: and, in after years,
When these wild ecstasies shall be matured
Into a sober pleasure; when thy mind
Shall be a mansion for all lovely forms,
Thy memory be as a dwelling-place
For all sweet sounds and harmonies; oh! then,
If solitude, or fear, or pain, or grief,
Should be thy portion, with what healing thoughts
Of tender joy wilt thou remember me,
And these my exhortations!
I look forward to filling my "mansion" with many "sweet sounds and harmonies!"
Friday, September 18, 2009
Reporting Back from my Travels
I have returned from my trip to a PEO Convention in San Diego and a visit to my sister in Utah. Two significant things related to my camino trek have come out of those travels. First, I was pondering the possibility of using my long walk to benefit a favored charity, and have decided that I would like to walk to benefit my favorite PEO scholarship, International Peace Scholarship (IPS). I thought it would be particularly a propos, since I hope to meet many women on my pilgrimage from many different lands. Perhaps we will talk about the importance of educating women, and I will have the opportunity to tell them about this wonderful $10,000 scholarship for women who are willing to return to their homeland to use their education to benefit their home country.
Secondly, while I was in Utah, I attempted to walk a great deal and found that walking in the high desert got me winded very quickly! I started to think about how high the altitude in the Pyrenees was, and whether I needed to take that into consideration in my preparations.At least I will have a heads-up on it.
Now I am back home, but about to leave again to visit my son in Seattle, (Fort Lewis), who is about to be deployed to Iraq. I am trying to keep up my walking, but it is difficult to maintain a challenging walk schedule while traveling. Things should settle down by mid-October, however.
My Utah visit included some white-water rafting in Moab. It was delightful! We met people from Belgium, Germany, England, and The Netherlands, as we floated down the Colorado River. When we returned to the Moab Adventure Center, I lucked out in buying a light-weight nylon pair of pants with zip-off legs from Ex-Officio, for 60% off! I am now testing them to see how quickly they dry.
Secondly, while I was in Utah, I attempted to walk a great deal and found that walking in the high desert got me winded very quickly! I started to think about how high the altitude in the Pyrenees was, and whether I needed to take that into consideration in my preparations.At least I will have a heads-up on it.
Now I am back home, but about to leave again to visit my son in Seattle, (Fort Lewis), who is about to be deployed to Iraq. I am trying to keep up my walking, but it is difficult to maintain a challenging walk schedule while traveling. Things should settle down by mid-October, however.
My Utah visit included some white-water rafting in Moab. It was delightful! We met people from Belgium, Germany, England, and The Netherlands, as we floated down the Colorado River. When we returned to the Moab Adventure Center, I lucked out in buying a light-weight nylon pair of pants with zip-off legs from Ex-Officio, for 60% off! I am now testing them to see how quickly they dry.
Wednesday, September 2, 2009
Walking and Testing
Today I tried a walk over at Doe Valley. I tested out the idea of two pairs of socks, one thin that wicks away moisture under a regular pair of cotton socks. It seemed to work fine. Not sure if there was any difference. I didn't feel any hotspots on this walk, but did have a sensation of numbness in my left foot as I got toward the end of my walk, which turned out to be about 3.6 miles. I came across a sign on the road pointing to "The Johnson Cemetery". The fun part about walking is, you can just take a notion and go explore, and that is what I did. The path led in about a tenth of a mile and was very overgrown. I finally came across the cemetery, very neglected with fallen and broken and faded stones. There were Applegates, Fowlers, Wilsons, and Benhams, but nary a Johnson to be seen. The Benham plot was very sad. Seven smaller stones behind two large ones, of children a few days old to five years, some with only initials on them. These dated to the last half of the 1800's. Life was tough back then! My walk took about two hours, including my adventure in the cemetery. I keep a very relaxed pace, as this has been the advice from pilgrims. I only hope it will serve to get me in shape.
Tuesday, September 1, 2009
Time to Get Serious
I finally have a serious purpose to apply to this blogging business. Hopefully it will help me to keep on track and religiously keep this blog up to date. My husband has kindly consented to support me in realizing a long time dream. That is to walk the Camino, the thousand-year-old pilgrimage to Santiago de Compostela, Spain. My plan is to take the next seven months or so to get in shape to make the 500 mile journey across northern Spain from St. Jean Pied-de-Port on the French side of the Pyrenees to Santiago de Compostela. I hope to begin in mid-April of 2010 and take a biblical 40 days to accomplish the feat (or rather "feet" since those darlings are going to be what gets me there.) You have but to type in the word "Camino" on any search engine to find out what I am about to do. Literally hundreds of thousands of people will be making this trek next year, a holy year on the Way of St. James, since in 2010 the feast of St. James will fall on a Sunday. I am so overjoyed and overwhelmed with the idea of really doing this, that I secretly think about it all the time, while pretending to go about my normal everyday activities.
I've purchase my hiking shoes, North Face boots from Zappos (at 50% discount on top of Zappos' everyday discount, Woohoo!) and have done some preliminary walks: Buttermilk Falls, Brandenburg, 4 miles; around Freeman Lake, Elizabethtown, about 5 miles; Saunders Springs, Radcliff, an hour's worth of down and up. My MP3 player froze up on my walk around Freeman Lake. I didn't have a paperclip to poke in the little hole to unfreeze it, so accomplished most of the walk without it. I think this was a good thing, as I had to walk in silence, which is , perhaps, the correct way to walk a pilgrimage!
My goal is to walk one or two hours three times a week with a longer trek, maybe three or four hours, on the weekends until January. Then I need to crank it up a bit to prepare for 12 to 15 miles a day, the normal distance that pilgrims walk on the camino. That is no big deal, the 12-15 miles part. The hard part is doing it day after day for forty days.
I have also been researching to find the lightest clothing and equipment to carry on my back. Now you may think it is impossible, but it is my goal to have no more than 15 pounds of clothing, toiletries, first aid and sleeping bag to carry with me. I know it is possible, because my hero, Peace Pilgrim, survived many treks across our country with only a comb and a pen in her pocket, and faith in God and the kindness of strangers. I don't want to burden strangers quite so much, but I do hope that I can simplify my needs and trust that God will provide as He always has so generously!
I covet the prayers of my friends and family in this endeavour. I make this journey for spiritual growth. The more I surrender to God and allow Him to direct my path, the more I will be blessed. This I believe. Out of the nest you go, dear heart! Fly, Pilgrim, fly!
I've purchase my hiking shoes, North Face boots from Zappos (at 50% discount on top of Zappos' everyday discount, Woohoo!) and have done some preliminary walks: Buttermilk Falls, Brandenburg, 4 miles; around Freeman Lake, Elizabethtown, about 5 miles; Saunders Springs, Radcliff, an hour's worth of down and up. My MP3 player froze up on my walk around Freeman Lake. I didn't have a paperclip to poke in the little hole to unfreeze it, so accomplished most of the walk without it. I think this was a good thing, as I had to walk in silence, which is , perhaps, the correct way to walk a pilgrimage!
My goal is to walk one or two hours three times a week with a longer trek, maybe three or four hours, on the weekends until January. Then I need to crank it up a bit to prepare for 12 to 15 miles a day, the normal distance that pilgrims walk on the camino. That is no big deal, the 12-15 miles part. The hard part is doing it day after day for forty days.
I have also been researching to find the lightest clothing and equipment to carry on my back. Now you may think it is impossible, but it is my goal to have no more than 15 pounds of clothing, toiletries, first aid and sleeping bag to carry with me. I know it is possible, because my hero, Peace Pilgrim, survived many treks across our country with only a comb and a pen in her pocket, and faith in God and the kindness of strangers. I don't want to burden strangers quite so much, but I do hope that I can simplify my needs and trust that God will provide as He always has so generously!
I covet the prayers of my friends and family in this endeavour. I make this journey for spiritual growth. The more I surrender to God and allow Him to direct my path, the more I will be blessed. This I believe. Out of the nest you go, dear heart! Fly, Pilgrim, fly!
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